Preventing Dementia

There are no guarantees in life but some remarkably simple measures can reduce your chances of developing dementia.  ...

Pre Diabetes – A Two Way Street

Research confirms that pre-diabetes is not a one way street to type two diabetes. People can normalise their blood glucose level and not proceed to develop the condition.  ...

Does Breakfast Matter?

The notion that “breakfast is the most important meal of the day” was a marketing slogan to sell breakfast cereal. It has no scientific basis. What really makes a difference is eating real...

Headaches

There are many causes of headaches- most not serious. Treatment depends on...