Exercise – Any Amount Is Good

One size fits all public health messages about exercise may be counter productive. Any amount of exercise is beneficial – do what you can manage even if you can’t “find 30”....

Preventing Dementia

There are no guarantees in life but some remarkably simple measures can reduce your chances of developing dementia.  ...

Pre Diabetes – A Two Way Street

Research confirms that pre-diabetes is not a one way street to type two diabetes. People can normalise their blood glucose level and not proceed to develop the condition.  ...