Five Tips For Helping Your Kids To be Healthy

Five Tips For Helping Your Kids To be Healthy

One of the laments of parents is getting children to eat lunch. The number of lunches that are either swapped or not eaten is huge. It does not even seem to matter that much, what is put in the lunchbox. Even when children select and make their own lunch the same...
If School Kids Get It – Why Can’t Adults?

If School Kids Get It – Why Can’t Adults?

Every so often I get an insight into what is wrong with our approach to health. Hardly a day goes by without some expert lamenting the rise in obesity levels and calling for government action usually in the guise of “funding “ for one of their pet projects. The...
What You Are Giving Your Child As A Treat?

What You Are Giving Your Child As A Treat?

There are times when you really have to take a step back and ask what is going on here? We all want our children to grow up to be happy and healthy. So why do we do things that not only don’t help them with this goal but may make it harder for them? On the weekend my...
Breakfast – The Important Starter

Breakfast – The Important Starter

A recent Australian survey revealed that 40% of Australian children miss breakfast on at least one day per week. Some 8% of children never ate breakfast. Many adults do not eat a regular breakfast either. We all know that breakfast is the most important meal of the...