Fats are OK – It is finally official

Fats are OK – It is finally official

Completely removing the recommendation to limit fats in the diet is, you would think, big news. It is funny how significant health news sometimes does not get covered. This happens mainly when it goes against current orthodoxy push health authorities or if it lacks a...
Sip On Soup This Winter

Sip On Soup This Winter

As we discussed in our last blog post, 70% of our immune system is in our gut, so to reduce the frequency, duration and severity of winter’s nasty cold and flu viruses, it is important to foster good gut health. A great way that you can heal your gut and strengthen...
Today Show – Mens Health

Today Show – Mens Health

Mens health can be improved with some very simple changes in lifestyle. [youtube]https://www.youtube.com/watch?v=pw6-ay1xbQ8[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and...
Sex, Breasts and Burgers

Sex, Breasts and Burgers

Research on mammography, an application for a new hamburger outlet and female “Viagra” would seem to have little in common but surprisingly there is a common theme. A recent review of mammography screening was reported as confirming it as a “life saving” screening...