Yep you heard it, chocolate! Doesn’t just the whole concept of that sound wrong? All our lives we have been brought up to believe that chocolate is a treat, something you limit, have a little after dinner or after you have eaten some ‘good’ food to balance out the...
There are simple things that can be done to help prevent and treat headaches. [youtube]https://www.youtube.com/watch?v=oSJVIWofov0&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe...
One of the simplest ways to stay healthier for longer is to be regularly active. In some respects it is amazing that we need to be reminded of this. Up until fairly recent times being active was not optional-it was necessary for survival. Our ancestors would only be...
There was a meme on facebook that caught my eye. It described growing your own food as being an act of civil disobedience. This seems odd as there is no law against doing it and most of us who grow herbs or lemons would hardly regard it as some sort of statement. I do...
When someone first asked me about my self-talk, I was a little concerned to realize I DID talk to myself. My understanding was, when people talk to themselves, they need medical help. That was many years ago but I am continually amazed at how little awareness there is...