If you ask a group of adults the question “Who is looking forward to Christmas”? A number of hands would go up. If you then ask “Who is looking forward to Christmas being…over?” A second set of hands goes up. Ask a group of year one school children the same questions...
As the year draws to a close it is time to reflect on major events of this year and look to what might happen next year. There have been some major myths exploded this year and I predict there will more to come. It is also fascinating to see the fury with which health...
If your new year’s resolution is to change careers, get fit and healthy then becoming a personal trainer is the employment path for you. A career as a personal trainer is an incredible way to fulfil your new year’s resolutions of starting a new career, improving your...
Over the weekend I saw an article claiming that 70% of Australians wanted something done about gambling. As usual that “something” is code for government intervention of some description. The end result is generally inconvenience for the majority with no impact on the...
Maintaining an ideal weight is critical for women with Polycystic Ovary Syndrome (PCOS). A healthy weight helps to regulate insulin sensitivity and reduce inflammation (two major causes/contributors to PCOS), boost ovulation and regulate the menstrual cycle, improve...
