Dr Joe Unplugged

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise, sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways....

It’s Christmas!

If Christmas did not exist it would need to be invented. Perfectly timed at the end of the year, it allows for many people worldwide to celebrate in some way, shape or form. This may be the formal religious celebration or simply a catch up with friends and family....

We Need Our Sleep

Human beings spend more time being asleep than anything else. It is estimated that at the turn of the twentieth century the average American slept nine hours each night. By the turn of the twenty first century this figure has dropped to under eight hours. Lack of...
Do Not Despair

Do Not Despair

Let us start with the part we can all agree on – the average weight in most countries has increased over the last 40 years, albeit the number of those with serious weight issues is much less than the numbers quoted. This is because although the Body Mass Index (BMI)...

Reigning in the Medical Industrial Complex

Reigning in the Medical Industrial Complex

That medical science has advanced over the last century and that it has provided benefit for many is a statement of fact and of the obvious. It is also possible to have too much of a good thing. More to the point, as with most industries, and yes healthcare is an...

Moving On Whilst Learning

Moving On Whilst Learning

The vast and I do mean vast majority of people have moved on from Covid and are living their lives again. This is evidenced by, amongst other things, the data on travel, the low uptake of additional boosters and that masks are a rare sight. Some have not moved on and...

Hitting 100

Hitting 100

There is a lot of doom and gloom in health. Whilst the media report on the occasional “breakthrough” or “game changer” medication, which usually isn’t, most of the commentary is downcast. We have epidemics of everything from viruses to obesity to vaping. Each of these...

Who Will Think Of The Children?

Who Will Think Of The Children?

All actions have consequences. Sometimes these are immediate and sometimes the effects are not seen for a period of time. For example you can plant an apple seed today and it will take years before there are apples on the tree that you can eat. There can also be...

An Unnecessary Lose-Lose

An Unnecessary Lose-Lose

It is the nature of life mistakes happen. Smart teachers on life will frame error as inevitable and a learning experience. Others can become so fearful of “getting it wrong” that they get almost paralysed by indecision. This applies in medicine too where errors will...

Purpose – The Eighth Pillar of Health

Purpose – The Eighth Pillar of Health

It is interesting to reflect at Easter on how little human beings may have actually changed in 2000 years. On the surface we have, in the developed world, modern accommodation, transport and communication technology beyond what could have been contemplated even in the...

The Lion Is Out And About

The Lion Is Out And About

There is a quote by Augustine of Hippo who lived in the 4th century that “The truth is like a lion; you don't have to defend it. Let it loose; it will defend itself.”  Recent events show that nearly 1700 years later, this still applies. The Twitter files, Hancock...

Is It Really About Health Of The Public?

Is It Really About Health Of The Public?

Those old enough to remember the 1970’s will recall that society looked different. Those too young can look at pictures of groups of people from that era. Aside from the fashions (although they will no doubt have a resurgence one day) and the architecture, the most...

The Year Closes

The Year Closes

It is hard to believe that another year is about to end. Almost everyone you talk to, regardless of age, seems to wonder where the time has gone. Aside from anything else, this should remind us to make the most of each day we have and as much as possible live in the...

The Question

The Question

The term gaslighting is a colloquialism, loosely defined as manipulating someone so as to make them question their own reality. The term apparently derives from the title of the 1944 film Gaslight, though the term did not gain popular currency in English until the...

The Power Is In Our Hands

The Power Is In Our Hands

Last month saw the passing of Queen Elizabeth II at age 96. For many (myself included) she was on the throne before we were born and is the only British monarch we have ever known.  It is estimated that only 14% of the current Australian population was alive when she...