Depressed Or A Bit Down – There Is A Difference

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It has been said that depression is the epidemic of the 21st century. Certainly the rates of diagnosis have increased over the last 10-15 years. Some claim that this is due to better recognition of the issue and that actual rates are unchanged. Others feel that we are collectively more depressed than in years gone by.

Figures from the USA show that the number of Americans prescribed an antidepressant doubled between 1996 and 2005 and that those being treated took more tablets. Yet there is nothing to show that the population is better off. In fact the suicide rate has risen.

It is interesting to note hat $1billion is spent each year on promoting anti depressants. Between 1999 and 2005 the amount spent on direct to consumer advertising nearly quadrupled.

When one looks at the definition of depression in the DSM4 (the psychiatry reference manual) there are a number of criteria, which need to meet for a diagnosis of depression. Some of these like a 5% change in weight are measurable; others like reduced concentration are subjective. There are 9 criteria 5 need to be present for at least 2 weeks and their needs to be an impact on the person’s ability to function either at work or socially.

This area is a touchy one. There are many people who feel bad, who have stress, who have issues that trouble them. These people may need some help or assistance to get through a difficult time. There seems to be a tendency to label many of this group as being depressed. The rise in prescriptions in part represents a reclassification of stress as depression. The two may overlap but are not the same.

The de-stigmatizing of mental health has been a good thing. Mental health issues are no less real than any other. However, it has also led people to feel that having a bad hair day is somehow the same as having depression. I am staggered by the number of people who feel that because they are facing challenges in their life; feel that they have got “a bit of depression”.

When “bad” things happen it is as normal to feel down, as it is to feel happy when “good” things happen. To feel down after a relationship breakdown or job loss is no more abnormal than to feel happy after winning a lottery. There is a range of human emotion and feeling-all of which are valid.

We need to be careful about medicalizing the human condition. Claims that three year olds can have depression demonstrate this tendency.  Children, like adults can have emotional and behavioral problems and those problems need help. This is not the same as saying they have a medical illness requiring a drug.

It was Sigmund Freud, no less who in 1926 warned that if psychoanalysis fell into the hands of doctors that the human psyche and its nuances would be reduced to an illness to be treated. I suspect if he were alive today he would be horrified at how pharmacology now dominates the field of psychiatry.

Without the dark we could not understand light. We all have lessons to learn in our lives. It is from the hardest times that the greatest growth and learning’s come. Some people will need medication to get them through or at least started. For a reasonable number of people who are experiencing life’s “downs” the answer is more likely to lie in confronting and resolving the issues rather than in a tablet.

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About Author

Dr Joe Kosterich M.B.B.S is an author, speaker, media presenter and health industry consultant, who wants you to be healthy and get the most out of life. Dr Joe also gives practical, motivational health talks for the general public and organisations where he is known as “An independent doctor who talks about health”. His latest book “60 minutes to Better Health” is available on Amazon.

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