Health Surveys and Polls

In this section I will be asking questions and seeking your ideas and feedback on health topics. This will help me ensure that the information provided remains relevant and interesting to members and visitors. It also will help me keep a “finger on the pulse”. You will be able to see the results of polls conducted.

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Top 10 Health Tips

1. Have a big glass of water before each meal.
2. Eat slowly.
3. Have fun in what you do.
4. Leave the table feeling you can eat more.
5. Park your car in the furthest spot at the shopping centre and use the stairs.
6. Tend to your relationships.
7. Do slow deep breathing each day.
8. Eliminate soft drinks and fruit juices from your diet and replace them with water.
9. Get adequate sleep.
10. Minimize foods, which come from a manufacturing “plant” and maximize food, which come from plants that grow in the ground.

Health Surveys and Polls

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Top 10 Health Tips

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