DYI Health
TABLE OF CONTENTS

Part ONE

  • DIY Health; You own the instructions
  • Disease: you do have a say in it 14
  • Preventing disease
  • What is optimal health?
  • Beyond modern medicine
  • Anti-ageing
  • Immunity

Part TWO

  • Putting DIY Health together
  • Air
  • Water
  • Fuels
  • Movement
  • Sleep
  • Relaxation
  • Relationships
  • Fun and purpose
  • Conclusion

 

DYI Health