Humans like being scared. The popularity of horror films and “ghost train” rides are testament to that. In times gone by scary stories would be told around campfires. Many fairy tales are full of ghost goblins, wolves and other “critters” seeking to harm or kill...
Does this sound familiar? “I want to eat healthier to lose weight, but it seems too complicated.” If that sounds like you, let’s start with breakfast. rather than trying to tackle the whole problem, we could focus on just one part of eating healthier – deciding what...
Did you set yourself some New Year’s Resolutions or goals this year? How are you doing? Did you get started? How many have you set before and given up on? What did you do when you got pulled off course or they didn’t work out? I bet at some level you berated yourself...
It’s difficult to maintain the momentum of staying active during the winter season, when weather becomes a serious factor and holidays bring lots of food and not much energy. For many people, summer and spring–and even fall months–allow plenty of...
As we head into 2017 the diet wars are heating up. On one level this is good because the truth is bobbing up in more and more places. On another level it is sad that many intelligent people in health prefer to cling to ideology rather than accept that the ideas about...