The human body needs sleep. Over the last century the amount of sleep people get has declined by over an hour. It is estimated that at the turn of the twentieth century we averaged nine hours per night. Today the average is under eight hours per night. It is fair to...
Have you ever wondered why you keep dieting? Why you may lose a healthy amount of weight but then spiral out of control? Why you never seem to be able to restrict your food intake properly? Why you turn to food as a source of comfort? Why you can’t stay on a...
[youtube]http://www.youtube.com/watch?v=kh–RfW_Vtg&feature=channel_video_title[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes...
A fortnight ago in my weekly newsletter I wrote about an online petition opposing changes and extensions to the Psychiatry “Bible”, the DSM V. Many people are concerned about new conditions being created and the threshold at which other conditions can be diagnosed,...
The editors at Consumer Reports, recently posed the perennial question: “How tasty are lunch box options when your children won’t eat fresh fruit?” The answer, say the kids who recently taste-tested packaged fruit cups for Consumer Reports: “It depends.” Let me...